Stress and anxiety: we all know it, but what can we do about it?
Stress and anxiety are the biggest cause of imbalance in the body. Without realizing its true effects on our body, we push it away like its not there, or simply we say to ourselves: it’ll get better soon.
Stress and anxiety can play out such symptoms as:
- Difficulty falling asleep
- Feeling of your heart beating fast
- Dry mouth
- Reduced appetite
- Sluggish digestion
- Foggy headedness
- Reduced mental clarity
- Unexplained night sweats
- Irritability and anger
- Fear and fright
These are the clues our body is giving us when we are mentally, emotionally stressed and fatigued. You can do something about it: The earlier it is seen to, the better it is managed.
Acupuncture and Chinese herbs can greatly help you calm the mind; bring awareness back to the body and clarity of thought. Acupuncture helps to clear mental and emotional blockages that we hold on to and aids to relieve stress, bringing mental clarity so we can make firm decisive choices and better judgment.